# Foods That Make You Feel Good

**By Paula Gallagher** · 2010-10-25

A friend of mine passed along [this article](http://www.jsonline.com/features/health/104718519.html?referrer=facebook) about foods that are good for you and why. Dr. Kayt Haven wrote an article that is full of great advice! Food CAN be medicine - don't be afraid of healthy fats, extra virgin organic coconut oil is not bad for you, eat the yolks, make dark chocolate your treat of choice... Good stuff! Although I believe that supplementing with good quality vitamins, minerals and other nutrients is important in a world where soil has become deficient of nutrients, and where fast foods places are where many Americans get much of their daily food intake, this article is also a good reminder that good quality food is important for health. Supplements are just that - SUPPLEMENTS, not REPLACEMENTS.

**Tags:** Category_Health Concerns, Category_Nutritional Supplements, essential fatty acids, healthy fats, nutrition, omega 3, supplements

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> Source: [Village Green Apothecary](https://myvillagegreen.com/blogs/post/foods-that-make-you-feel-good)