# Brain Health - A Comprehensive Approach

**By Paula Gallagher** · 2010-09-28

Healthy brain function requires many important nutrients as well as an active, social lifestyle. Factors such as aging, emotional stress, and exposure to free radicals affect cognitive health. A diet rich in antioxidants and essential fatty acids is very important to enhancing memory, cognitive skills, learning ability, mood, and stress tolerance. Read the rest of the article [here](http://www.myvillagegreen.com/images/document/BrainHealth_consumer.pdf).

**Tags:** brain health, Category_Health Concerns, Category_Nutritional Supplements, supplements

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> Source: [Village Green Apothecary](https://myvillagegreen.com/blogs/post/brain-health-a-comprehensive-approach)