# Quick Tip: Drink Water, Lose Weight

**By Paula Gallagher** · 2010-08-26

Drinking 2 glasses of water before a meal can help you lose weight. A new study shows that people who drank two glasses of water before each meal lost more weight than people who were just on a low calorie diet. Typically, 50 to 75 calories less were consumed with each meal because water makes you feel more full. Drink up!

**Tags:** Category_Diet, water, weight loss

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> Source: [Village Green Apothecary](myvillagegreen.com/blogs/post/quick-tip-drink-water-lose-weight)