# Fat Versus Muscle

**By Debi Silber, The Mojo Coach** · 2010-07-13

Take a look at this video by Village Green blogger, Debi Silber the Mojo Coach. She talks about the differences of fat and muscle and the roles they play in weight loss. As a woman, I love that she encourages being strong instead of just losing weight. Did you know that one pound of fat looked like that? I think I am ready for some weight training!

**Tags:** Category_Diet, Category_Exercise, fat, muscle, weight loss

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> Source: [Village Green Apothecary](myvillagegreen.com/blogs/post/fat-versus-muscle)